Date: December 12, 2018

Cloudy. Rain showers or flurries beginning early this evening and ending near midnight then 30 percent chance of flurries overnight. Risk of freezing drizzle overnight. Fog patches developing overnight. Wind southeast 30 km/h gusting to 50 becoming west 20 near midnight then light overnight. Low minus 2. Wind chill minus 6 overnight.

Temp
2.3C

Environment Canada
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Quit Smoking

This page was reviewed or revised on Thursday, October 18, 2018 4:12 PM

Finding help

Quitting smoking is the best thing you can do to improve your life and health. Any attempt to quit smoking will make you stronger. With the right combination of practice, determination and support, you will be able to stop smoking for good.

When you quit you will start to feel better within 24 hours. The minute you stop smoking, your body begins cleansing itself of tobacco toxins.

Resources

Individual Counselling and Quit Smoking Programs
(Lambton County)

Rapids Family Health Team - 519-339-8949
• Up to 26 weeks of free NRT; one-on-one counselling to eligible participants.

Central Lambton Family Health Team - 519-882-2500
• Up to 26 weeks of free NRT; one-on-one counselling to eligible participants.

Grand Bend Area Community Health Centre - 519-238-2362
• Up to 26 weeks of free NRT; one-on-one counselling to eligible participants.

North Lambton Community Health Centre - 519-786-4545
• Up to 26 weeks of free NRT; one-on-one counselling. Must be rostered patient.

West Lambton Community Health Centre - 519-344-3017 ext. 237
• Up to 26 weeks of free NRT; one-on-one counselling. Must be rostered patient.

East Lambton Community Health Centre - 519-333-2747
• Up to 26 weeks of free NRT; one-on-one counselling. Must be rostered patient.

Smokers' Helpline - 1-877-513-5333
• Online interactive quit smoking program. Quit Coaches, available by phone, provide counselling and support for quitting.

Pregnets - Online information, resources and support to pregnant and postpartum women and their health care providers.

Leave the Pack Behind - 8 weeks of FREE nicotine patches or gum for young adults ages 18-29 (available while supplies last).

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