Lambton Public Health

Nutrition at All Ages & Stages

This page was reviewed or revised on Wednesday, September 2, 2015 8:59 AM

Healthy eating is important throughout the life span with differing nutrient needs at various stages. Below is more information for each age and stage.

Choose a category below:

Pregnancy & Before Infants & Children
(6 months-5 years)
School Age Children & Youth
(5-17 years)
Adults  Older Adults
(50+ years)