Date: May 21, 2019

Mainly sunny. Wind north 20 km/h gusting to 40. High 15. UV index 8 or very high.


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Nutrition & Healthy Living Links

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Nutrition Fact Sheets

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Nutrition at All Ages & Stages

Pregnancy and Before

This page was reviewed or revised on Monday, August 31, 2015 10:49 AM

A whole new life begins at conception. Organ systems develop rapidly and nutrition plays many supportive roles. Healthy eating before and during pregnancy affects both the mother's health and the infant's growth.

Pregnant Woman

Links | Resources

Best Start - Is there a baby in your future? Plan for it.

Best Start - Healthy Eating for a Healthy Baby

Health CanadaThe Sensible Guide to a Healthy Pregnancy

A Healthy pregnancy depends on a healthy weight gain. Health Canada's Pregnancy Weight Gain Calculator will help you determine a healthy weight gain for you.