Date: May 21, 2019

Mainly sunny. Wind north 20 km/h gusting to 40. High 15. UV index 8 or very high.


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Nutrition & Healthy Living Links

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Older Adults

This page was reviewed or revised on Monday, August 24, 2015 2:42 PM

50+ years of age

As we age, we are more likely to have nutrition-related problems. EatRight Ontario has an online tool to help adults over 50 assess their eating habits and link to credible healthy eating advice.

Nutri-eSCREEN™ helps you determine whether your eating habits can be improved to promote your health. Identifying potential problems early in their course means you can modify behaviours and enjoy healthy eating. The Nutri-eSCREEN™eating habits quiz is designed to help older adults eat well and stay healthy.

Visit and answer 14 short questions about your eating habits. You will get a personalized report that tells you what you're doing well and how you can improve. The report includes personalized healthy eating tips, links to credible nutrition articles, community resources, tools and delicious healthy recipes.

Links | Resources

Visit EatRight Ontario's Guide to Healthy Eating for Older Adults to find tips and ideas to make healthy eating easy and enjoyable.

Topics covered:

  • Is weight gain a concern?
  • Are you losing weight?
  • How is your appetite?
  • Bone up on calcium!
  • What about protein?
  • Troubles swallowing, biting or chewing?
  • Are you eating alone?
  • Drink water often!
  • How to get the best nutrition for your money.
  • Tips to make grocery shopping easier.
  • Healthy Recipes

Visit Dietitians of Canada's website for their Senior Friendly Collection of fact sheets including:

• Planning Meals Using Eating Well with Canada's Food Guide
• Healthy Eating: Variety and Balance
• Planning Meals: Fibre Facts
• Shopping for One or Two: Planning
• Cooking for One or Two People: Easy Meals to Make
• Cooking for One or Two People: Creative Use of Leftovers
• Cooking for One or Two People: Your Emergency Food Shelf
• Cooking for One or Two People: Eating Alone