Date: May 21, 2019

Mainly sunny. Wind north 20 km/h gusting to 40. High 15. UV index 8 or very high.


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Nutrition & Healthy Living Links

At Play

At School

At Work

Food Allergies

Programs & Resources

Nutrition Fact Sheets

Shopping & Cooking

Student Nutrition Program

Nutrition at All Ages & Stages


This page was reviewed or revised on Monday, August 31, 2015 1:27 PM

Eating well and being active work together for a healthier you. These healthy habits may help you reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis while providing many benefits such as:

• Better overall health
• Lower risk of disease
• A healthy body weight
• Feeling and looking better
• More energy
• Stronger muscles and bones

Canada's Food Guide will help you figure out how much food and which foods you should eat. 

Eat Well Campaign

To promote healthier eating among Canadians, Health Canada has developed its Eat Well Campaign. This campaign, which follows the principles of Canada’s Food Guide, highlights year-round awareness and information to encourage changes in our approach to healthy eating, including the way we shop, prepare foods and choose foods when eating out. It offers simple, user-friendly, healthy eating tips to use every day.