Date: June 20, 2019

Periods of rain. Wind north 30 km/h gusting to 50. High 21. UV index 3 or moderate.


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Nutrition & Healthy Living Links

At Play

At School

At Work

Food Allergies

Programs & Resources

Nutrition Fact Sheets

Shopping & Cooking

Student Nutrition Program

Nutrition at All Ages & Stages

Nutrition at All Ages & Stages

This page was reviewed or revised on Wednesday, September 2, 2015 8:59 AM

Healthy eating is important throughout the life span with differing nutrient needs at various stages. Below is more information for each age and stage.

Choose a category below:

Pregnancy & Before Infants & Children
(6 months-5 years)
School Age Children & Youth
(5-17 years)
Adults  Older Adults
(50+ years)